top of page


Paul is a really excellent personal trainer and creates a training schedule that works for you as well as supporting you on nutrition and other elements of fitness.


He is incredibly kind and dedicated to helping people get fit. I would highly recommend him and have enjoyed getting fitter with his expertise.

Executive Director MSD


Paul provided me with excellent support, education and encouragement during his classes, would highly recommend. 

Assistant Director


PAUL CATHIE injects every sweaty challenge with a heavy dose of fun & positivity. Which means u push yourself harder and barely even mind the deep deep burn!

20,000 Pushups

J. Holliman

Paul’s Boot Camps were a fantastic way to motivate and bring together people during the difficult lockdown. Now with the further experience he’s learned and gained, I imagine they’d be even better than before. He’s great at getting people motivated without having to be militant and makes the whole experience fun for all levels involved. Definitely worth checking out if you can!

Assistant Director


Below is some of the feedback I've received from previous clients over the years!


Start Your Wellness Journey Today!

Email for a free consultation.

bottom of page