Pricing
Wellness coaching at your place of work. Tailored to your specific requirements, with morning Stretch & Breathwork classes and after work Bootcamps & mobility work.
Available Upon Request
Wellness in the Workplace
£10 / person
Boot Camp Classes
Group PT Sessions with 2-3 clients.
£80
2-3 Person Group Sessions
Includes 4 x 1-on-1 sessions and one online session.
£200 / month
Monthly PT Packages
These can cover Personal training only, or can also include Nutrition coaching & mindfulness work.
£50 / hour
Online PT Sessions
These can cover Personal training only, or can also include Nutrition coaching & mindfulness work.
£55 / hour
1-On-1 PT Sessions
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4 PT 1-on-1 Sessions, 3 in person & 1 on-line
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4 weekly bespoke workout plans designed specifically for each individual.
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Meal & shopping plans for the month
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Wellness plans for the month: By tracking your sleep and recovery & looking at your life schedule for the month we work out how best to maximise your recovery each day and get you performing to the best of your abilities, while maintain a happy & healthy mind.
£250
Monthly Wellness Plans
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3 PT 1-on-1 Sessions, 2 in person & 1 online
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Nutrition start up plan, which includes working out your maintenance calorie requirements, a number to work too for both weight loss and weight gain.
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A breakdown of your macronutrient requirements, making sure that you are getting the required amount of Protein in your diet is key to all fitness & nutrition related goals.
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A selection of meal and shopping plans to cover your desired targets.
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Recovery: Starting by looking at your sleep routine and how this can be improved, meditation and mindfulness techniques to help calm the body & mind, linked with morning and evening stretching, movement & mobility programmes which can be designed to fit each individual’s day and needs.
£200
Introduction Wellness Plans
Transparent Pricing for Your Wellness Path
