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Recovery/Sleep programmes 

Mindfulness Techniques


​Coming from a background of working in the Film & TV Industry as Assistant Director with very long working hours & also as a father of 2 time for ‘self-care’ activities can be hard to find.

In order to achieve this, I’ve created Training and Performance plans aimed at helping busy professionals with & without families to find time within their daily schedules to build long term sustainable Health & Wellbeing programmes using the 5 pillars outlined below:

About Paul


Start Your Wellness Journey Today!

Email for a free consultation.

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